A purple colour succulent berry from the lands of China, Juniper berries are the fruits of the juniper tree, belonging to the Cupressaceae family. These small, blue-black berries are harvested- from juniper plants, which typically take about two to three years to produce fruit. Cherished since age-old times for the many health benefits the fruit offers, these little gems, with their rich history and distinct flavor, are nature’s gift bringing health and wellness. In this story, let us delve into the world of juniper berries, discovering their sources, health benefits, and a simple tea recipe.
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Juniper trees are found across various parts of the globe, thriving in regions with cool temperatures. Often seen in mountainous terrains and arid landscapes primarily found in China, these berries are handpicked once they ripen, releasing their aromatic and slightly citrusy scent.
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Juniper berries offer the following health benefits:
Eases Digestion
Traditionally, juniper berries have been used to promote digestion. The berries contain compounds that may help in promoting the production of digestive enzymes that reduce digestive discomfort and bloating.
Alleviates Joint Pain
The anti-inflammatory properties of juniper berries can be beneficial for individuals dealing with inflammatory conditions. These properties may help reduce inflammation and soothe symptoms associated with conditions like joint pain and arthritis.
Fights Oxidative Stress
Juniper berries are packed with antioxidants, which play a crucial role in neutralizing harmful free radicals in the body. This antioxidant power can contribute to overall health and well-being.
Promotes Urinary Tract Health
Juniper berries have diuretic properties. This may increase urine production and can be beneficial for individuals looking to support urinary tract health and potentially prevent urinary tract infections.
Aids Respiratory Health
The essential oil derived from juniper berries is known for its respiratory benefits. It may help alleviate symptoms of respiratory conditions such as coughs and congestion.
Bolsters Immunity
The compounds found in juniper berries exhibit antibacterial and antifungal properties. This can contribute to maintaining a healthy balance of microorganisms in the body and supporting the immune system.
Precautions
While juniper berries offer a range of health benefits, it is crucial to be aware of their potential side effects. Pregnant or breastfeeding women should avoid juniper berries, as they may stimulate uterine contractions. It is always advisable to consult with a healthcare professional before including juniper berries in the diet during these stages. Due to their diuretic properties, juniper berries can increase urine production. Individuals with kidney issues should exercise caution and consult with a healthcare provider before consuming juniper. Some people may be allergic to juniper berries. It is essential to monitor for any adverse reactions and seek medical attention immediately.
While you consider adding juniper berries in the form of supplements and extracts to your diet, here is an easy-to-follow beverage recipe featuring these nutritious berries for you to relish.
Juniper Berry Herbal Infusion
Ingredients
1 teaspoon dried juniper berries (Powder can also be used)
1 cup hot water
1 tsp honey
Method
Crush the dried juniper berries or take one tsp of powder
Bring 2 cups of water to a boil in a pot
Add crushed juniper berries or powder
Add water and mix well
Let the berries or the powder sit in the hot water for about 5-7 minutes
Strain to remove berries/powder
Add honey for sweetness
Let it cool down
Juniper herbal infusion is ready
Disclaimer:
The content provided here is for informational purposes only. This blog is not intended to substitute for medical advice, diagnosis, or treatment. Always seek the advice of a qualified healthcare provider for any questions or concerns you may have regarding a medical condition. Reliance does not endorse or recommend any specific tests, physicians, procedures, opinions, or other information mentioned on the blog
