Avocados : Rich in healthy fats, vitamins E and C, which help hydrate and protect the skin.
Carrots : High in beta-carotene, which the body converts to vitamin A, helping maintain healthy skin.
Tomatoes : High in lycopene, an antioxidant that protects skin from sun damage and improves skin texture.
Berries : Packed with antioxidants, vitamins C and E, which fight free radicals and boost collagen production.
Nuts and Seeds: Contains essential fatty acids, vitamin E, and zinc, which support skin repair and moisture retention.
Sweet Potatoes: High in beta-carotene, which the body converts to vitamin A, promoting healthy skin.
Leafy Greens : Rich in vitamins A, C, E, and K, which help detoxify the skin and improve complexion.
