TOI Health News Morning Briefing| Australia’s first bird flu case travelled to Kolkata, signs of brain tumor one must know, link between sugar and NAFLD, simple to lose weight through better metabolism and more

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Welcome to TOI health newsletter! Each edition brings you the latest wellness tips, nutritional advice, and updates on medical advancements. We are dedicated to helping you achieve a healthier lifestyle through informed choices.

Weeks after confirming the first human case of H5N1 bird flu in Australia, the World Health Organisation (WHO) has said that the child had traveled to Kolkata, India, and the family said they did not have any known exposure to infected people or animals while there.

When a child is detected with a brain tumor, timely treatment is life-saving. However, it is essential to spot these warning signs of brain tumor in children without any delay and initiate prompt intervention. Parents need to be proactive when it comes to their child’s health.

Brain tumors are serious medical conditions that require prompt attention for the best outcomes. Awareness of the symptoms is crucial for early detection and treatment. Click here for key signs and symptoms of brain tumor that the public should be aware of.

Walking is one of the simplest and most effective forms of exercise, offering numerous health benefits regardless of the time of day. However, choosing between morning and evening walking can depend on personal goals, lifestyle, and physiological effects. Both times have unique advantages, and understanding these can help you decide which might be better for you.

Ovarian cancer, often termed the “silent killer,” is a condition that frequently goes undetected until it has advanced to later stages. However, understanding and recognising the early warning signs of ovarian cancer can significantly improve outcomes and survival rates. This type of cancer accounts for 3.34% (24015) of all cancer-related fatalities in India, making it the primary cause of mortality for Indian women as per a report by ICMR.

Non-alcoholic fatty liver disease is becoming increasingly common, affecting millions of people worldwide. While genetics and lifestyle factors play a role, one of the main culprits behind this condition appears to be sugar. Here is what the connection between sugar and NAFLD actually is.

Fitness tips to follow:
The rise in gym culture is welcoming, but the way youngsters are adopting gym practices without paying attention to the pros and cons is alarming. Engaging in regular physical activity, such as going to the gym, is essential for overall health and well-being. However, it’s important to exercise safely, especially when it comes to the health of your heart.

A sequence of yoga positions that encourage blood circulation in legs, stretch the muscles, and release tension can help improve blood flow in the legs. Regular practice of this sequence will increase circulation, improve blood flow to your legs, and enhance your general well-being.

Starting your day with a few simple stretches can do wonders for your weight loss journey. Not only do morning stretches help in improving flexibility and reducing the risk of injury, but they can also give a push to your metabolism and promote calorie burn throughout the day. Here are 6 easy morning stretches that can aid in your weight loss efforts.

Stay tuned for expert insights and practical strategies to enhance your well-being every day.



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