Weight Loss Tips: Including foods that are enriched with essential nutrients such as vitamins, minerals, fibre, iron, and especially protein can be extremely beneficial for weight loss. A wide variety of plant-based foods can help you meet the daily requirements of protein for a healthy body. Protein helps the body with several important functions and helps in maintaining muscle mass.
The amount of protein non-vegetarian foods such as meat, chicken and egg hold is magnificent. But if you are a vegetarian, then including vegetables high in protein is extremely crucial. Therefore, we have brought you a list of some super healthy and high-protein vegetables that you can add to your diet and also accelerate healthy weight management.
Vegetables With High Protein Content
1. Lentils
Lentils are the pulses of the legume family. They can be a great addition to a nutrient-dense diet. Lentils are loaded with fibre, protein and key vitamins which can help in maintaining a healthy body. They also include good amounts of vitamin B, magnesium zinc and potassium, which offer a range of health benefits. According to Healthline, Lentils are made up of more than 25 percent protein, which makes them an excellent meat alternative. They’re also a great source of iron, a mineral that is sometimes lacking in vegetarian diets
2. Pinto Beans
Pinto beans or Rajma are full of vitamins, minerals and antioxidants that offer several impressive health benefits. They are a good source of carbs, fibre, protein, iron, magnesium, vitamin B, zinc and calcium. Being an excellent source of fibre, pinto beans can help feed the good bacteria in the gut, promote heart health, blood sugar control and promote digestive health. Meanwhile, they are also an abundant source of protein, which can help you keep fuller for longer hours, lower body weight, and increase fullness.
3. Chickpeas
Chickpeas are another high-protein vegetable that you must add to your diet. They are a rich source of vitamins, minerals, fibre, and protein, which can aid weight loss, improve digestion, and reduce the risk of several chronic diseases. The protein and fibre in chickpeas may help keep your appetite under control.
4. Green Peas
Green peas commonly known as Matar in every Indian household are small in size but offer great health benefits. They contain carbs, protein, and many beneficial nutrients, including fibre, vitamin A, and vitamin K, among others. Healthline states that what makes peas unique from other vegetables is their high protein content. For example, a 1/2 cup (170 grams) of cooked carrots has only 1 gram of protein, while 1/2 cup (170 grams) of peas contains four times that amount.
Broccoli is high in a variety of nutrients which can help lower the risk of cancer and heart disease. According to Healthline, raw broccoli contains almost 90 percent water, 7 percent carbs, 3 percent protein, and almost no fat.
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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
