Beets are often overlooked in kids’ diets, but they are full of nutrients when it comes to lowering blood pressure. Beets contain nitrates, which are converted into nitric oxide in the body, helping to relax and dilate blood vessels. A study in the Journal of Nutrition found that consuming beetroot juice significantly lowered blood pressure in both adults and children.
Ways to include beets:
Beet smoothies: Blend beets with fruits like apples and berries for a tasty, nutrient-rich drink.
Roasted beet chips: Slice beets thin, season them and bake for a healthy snack alternative.
Beet salad: Combine cooked beets with a little feta cheese and a light vinaigrette for a delicious salad.
