“Everybody walks wrong” – This walking expert gives four tips to help improve your posture and age-proof your body


When I first heard the phrase “everybody walks wrong”, I’ll admit I raised an eyebrow. For decades I’ve been getting from A to B with a decent degree of success – why make changes now?

You might feel the same, regularly racking up 10,000 steps every day on one of the devices on our best fitness trackers list. But sports scientist and WalkActive founder Joanna Hall says we should focus on how we walk, as well as the amount of ground we cover.



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