In the ever-evolving journey of life, one constant remains: health is wealth. Here, we delve into inspiring stories and critical insights that underscore the profound impact of health, wellness, and nutrition on our lives.
Vineeta Singh, co-founder, and CEO of SUGAR Cosmetics, knows well the roller coaster ride of entrepreneurship. In her words, “Being an entrepreneur is like being on a roller coaster. There are lots of ups and downs, and it can be stressful on multiple occasions.” Amid demands of her career, Vineeta realised the importance of prioritising both physical and mental health. She embraced a morning routine that included early rises, exercise, and mindful eating. The result? Improved energy, focus, and resilience in the face of life’s challenges.
Mayank Kumar, co-founder, and managing director of upGrad, found his moment of awakening during the Covid pandemic. With remote work leading to sedentary lifestyles, he recognised the need to invest in his health. A 40-day health challenge sparked a transformation. Mayank committed to regular exercise and a balanced diet, witnessing increased efficiency at work and newfound energy.
A few inspiring influencers shared their stories. Shivani Kalra, a pilot, dealt with job-related stress and irregular meal times. However, she transformed her life with the ‘Saffola Roz Ka Healthy Step‘ campaign, emphasising the importance of whole grains, regular meals, and exercise.
Nikhil Chandwani, a writer and journal owner, confronted job stress and unhealthy eating. Saffola’s campaign inspired him to prioritise healthy fats, fruits, daily exercise, and improved sleep.
Vikas Yadav, a comedian and content creator, overcame high blood sugar and poor sleep through the ‘Roz Ka Healthy Step’ campaign, embracing whole grains, fruits, exercise, and better sleep.
Nikita Gandhi Patni, a chef, recognised common challenges such as job-related stress and irregular eating habits. She used her culinary skills to promote a healthier lifestyle through her dishes without compromising on taste.
Somasree Bose Awasthi, chief marketing officer at MARICO Limited, emphasised that in celebration of World Heart Day, the Saffola-TOI 40 under 40 initiative represents a significant effort to inspire individuals to lead healthier lives. She expressed concerns about the prevalent unhealthy and hectic lifestyles that many people currently lead, often characterised by insufficient sleep. Through the Saffola Roz ka healthy step, she conveyed a message advocating not only for well-being of one’s heart but also for overall health.
Almost 22,000 Indians have embarked on a health journey with Saffola and The Times of India. They represent a new generation of individuals dedicated to becoming healthier in their 40s. The Saffola-TOI 40 under 40 initiative serves as a beacon of hope and guidance for those seeking to transform lives through better dietary choices.
With the Saffola-TOI 40 under 40 initiative, young achievers are rewriting the narrative, proving that a balanced diet is not a choice; it’s a lifestyle that fuels success and shapes a brighter future.
Pledge for a Healthy Heart: “I pledge to prioritise my health and well-being. I recognise that poor health can lead to a life filled with missed opportunities and regrets. I commit to taking ‘Roz ka healthy step’ today, so that I can enjoy a vibrant and active life in my 40s and beyond. On this World Heart Day, I pledge to live without regrets. Join me in this commitment by scanning the code to pledge here.”
