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    Grunting and swearing make you a gym pariah – but can they improve performance? | Fitness

    I have a confession to make: I am a gym grunter. Not all the time and certainly not on every exercise, but here...

    The dead hang delight: how this quick, surprisingly simple exercise can change your life | Fitness

    As a species, we humans have been hanging around for quite a while. Scientific opinions vary on when our ancestors stopped travelling by...

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