Fitness

Splashing in the Seine, diving in the Danube: the drive to make cities swimmable | Architecture

On a summer morning in the Swiss city of Basel, groups of commuters bob merrily down the Rhine. They’re not on boats but...

Grunting and swearing make you a gym pariah – but can they improve performance? | Fitness

I have a confession to make: I am a gym grunter. Not all the time and certainly not on every exercise, but here...

The dead hang delight: how this quick, surprisingly simple exercise can change your life | Fitness

As a species, we humans have been hanging around for quite a while. Scientific opinions vary on when our ancestors stopped travelling by...

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