Can hibiscus tea or water reverse diabetes? | Life-style News

One such remedy has been suggested by nutritionist and digital creator Charmaine Ha Dominguez. According to her, you can use “hibiscus or Jamaica” to “reverse” your type 2 diabetes. 

In her reel, she recommends using hibiscus to make “tea or a hemicah water”. “Don’t add sugar, but it’s high in antioxidants and vitamin C,” she claims. 

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Shubha Ramesh L, chief dietician and nutritionist at Dhee Hospital, says, “While there is no definitive evidence that hibiscus or Jamaica can “reverse” type 2 diabetes, some studies suggest that hibiscus tea may help in managing blood sugar levels.”

Hibiscus contains organic acids, flavonoids, and anthocyanins, which have been shown to have antihypertensive and lipid-lowering effects, she adds, potentially beneficial for diabetes management. However, these effects do not equate to reversing the condition, but rather assisting in its control.

Specific dosages or preparations of hibiscus that are more effective in managing diabetes

“The optimal dosage and preparation methods for hibiscus in managing diabetes have not been firmly established in clinical settings,” Shubha reveals. 

However, she says that most studies use hibiscus tea infusions, ranging from 1 to 2 cups daily. “Consistency in preparation, such as steeping time and the amount of hibiscus per cup, is crucial for ensuring efficacy.”

Managing type 2 diabetes effectively typically requires a combination of dietary changes, regular physical activity, and, if necessary, medication. (Source: Freepik)

Adverse effects and interactions of hibiscus with with diabetes medications

Shubha says that hibiscus is generally considered safe for most people when consumed in moderate amounts. 

“However, the herb has diuretic properties, that can interact with diuretic medications commonly used in diabetes management.” 

Hibiscus might also affect blood sugar levels, requiring close monitoring of blood sugar if consumed regularly by people with diabetes.

Lifestyle changes or complimentary treatments that should accompany hibiscus  consumption

Managing type 2 diabetes effectively typically requires a combination of dietary changes, regular physical activity, and, if necessary, medication. 

“Adding hibiscus tea to a diabetes care plan could be beneficial, but it should be part of a broader lifestyle strategy that includes healthy eating, regular exercise, and medication adherence,” Shubha asserts.

Consulting healthcare providers about the inclusion of hibiscus in a diabetes management plan is recommended to ensure it complements other treatments safely, she states.

Overall, it is crucial to note that while hibiscus has potential health benefits, it should not be relied upon as a sole treatment for diabetes. Ongoing medical research and clinical trials are needed to fully understand its benefits and risks in diabetes management.