Animal-based foods to avoid during Monsoon

Rainy season brings with it a respite from the scorching summer heat, but at the same time it also increases the risk of various infections and water and air borne diseases. The pleasant weather often calls for hearty indulgence and most people love indulging in snacks and street delights in this season. However, experts believe that this is the time when it is best to refrain from indulging in street foods, certain veggies and even animal meat and animal based foods! Here’s all you need to know why?

Seafood, especially shellfish like prawns, shrimps, crabs, and oysters, should be avoided during monsoon. This is because shellfish are filter feeders and tend to accumulate bacteria and toxins from polluted waters, which are more prevalent during the rainy season. Consuming contaminated seafood can lead to various infections, including gastrointestinal illnesses.

Dairy products like milk, cheese, and yogurt can spoil quickly due to growth of bacteria and pathogens in humid weather if not stored at the correct temperature. Contaminated dairy products can cause gastrointestinal infections and food poisoning. Ensure dairy products are stored in a cool, dry place and consumed before their expiry date.

Eggs are highly prone to contamination by salmonella bacteria, which mostly thrives in humid weather conditions. During monsoon, eggs can spoil quickly if not stored properly. Avoid consuming raw or undercooked eggs and dishes containing raw eggs such as mayonnaise and certain desserts to reduce the risk of salmonella infection.

Consuming street foods and fried foods during monsoon is a strict no no. This is because the oil used for frying can be reused multiple times, leading to oxidation and rancidity. Moreover, street food vendors may not maintain proper hygiene practices, increasing the risk of food contamination and illness.

Red meat, such as lamb, mutton, beef and pork, should be consumed with caution during monsoon. The humidity and moisture during this season provide an ideal environment for bacterial growth. Improper handling, storage, or cooking of red meat can lead to foodborne illnesses like salmonella, E. coli, and listeria. Just go for fresh and hygienically prepared meats from trusted sources if you choose to consume them.

Cold cuts and processed meats, such as sausages, salami, and ham, should be consumed sparingly during monsoon. These products often contain preservatives and additives that may exacerbate digestive issues, especially in humid weather. Choose fresh cuts of meat over processed varieties whenever possible.

Avoid consuming unpasteurized dairy products and fruit juices during monsoon. Unpasteurized dairy can harbor harmful bacteria, while unpasteurized juices may contain contaminants from fruits and vegetables washed in contaminated water. Opt for pasteurized dairy products and freshly prepared juices from trusted sources.