Anaemia, diabetes, heart disease, depression are reasons women feel fatigue all the time

Fatigue is a pervasive issue that many women experiences, often disrupting daily routines and diminishing quality of life. This persistent tiredness can stem from a variety of factors, both medical and lifestyle related. Women may face unique challenges contributing to fatigue, including hormonal fluctuations, menstrual cycles, and the demands of balancing personal and professional responsibilities.

By understanding and addressing the root causes of fatigue, women can reclaim their energy and improve their overall well-being. Identifying specific contributors to this pervasive tiredness and making necessary adjustments can significantly enhance vitality and productivity, leading to a more balanced and fulfilling life.

Common medical causes

Anaemia: According to Delhi-based gynaecologist Dr Manisha Kumar, Iron-deficiency anaemia hinders your blood’s ability to transport oxygen, leading to symptoms like dizziness, brain fog, and heart palpitations. A simple blood test can diagnose anaemia, and treatment typically involves iron supplements and dietary changes.

Diabetes: Fatigue is a prevalent symptom of diabetes, likely due to the body’s efforts to manage fluctuating blood sugar levels, says Dr Kumar. Frequent thirst and urination are other common indicators. Managing diabetes often involves medication, lifestyle changes, and monitoring blood sugar levels.

Thyroid problems: Both hypothyroidism and hyperthyroidism can cause fatigue. Hypothyroidism, characterised by an underactive thyroid, slows down bodily functions, while hyperthyroidism, with an overactive thyroid, can lead to exhaustion. Blood tests can diagnose thyroid issues, which are manageable with medication.

Heart disease: Congestive heart failure often presents with extreme tiredness, especially during physical exertion. Other symptoms include swelling in the limbs and shortness of breath. Early diagnosis and management are crucial.

Sleep apnea: This condition interrupts your sleep cycle, preventing you from reaching restorative REM sleep. A CPAP machine can help keep airways open, ensuring a better night’s sleep, says Dr Kumar.

Menopause: Hormonal changes during menopause can disrupt sleep due to night sweats and hot flashes, leading to daytime fatigue. Managing these symptoms can improve sleep quality.

Depression: Depression often saps energy and disrupts sleep patterns. Addressing depression through therapy and medication can significantly alleviate fatigue.

Other causes of fatigue

Menstruation: Heavy periods can lead to iron deficiency, causing fatigue. Hormonal fluctuations during the menstrual cycle can also disrupt sleep and energy levels.

Chronic fatigue syndrome: This complex condition causes extreme, persistent fatigue that doesn’t improve with rest. The exact cause is unknown, but it often follows an infection.

COVID-19: Fatigue is a common symptom during and after COVID-19. Some individuals experience long-lasting fatigue even weeks after recovery, known as long COVID.

Diet and Hydration: Nutrient deficiencies, especially in vitamin C, iron, magnesium, and B vitamins, can lead to fatigue. Ensure your diet is diverse and balanced. Staying hydrated is also crucial; dehydration can exacerbate tiredness, says Dr Kumar.

Poor sleep hygiene: Both the quantity and quality of sleep matter. Stick to a regular sleep schedule, create a conducive sleep environment, and limit caffeine and alcohol intake before bed.

Stress: Chronic stress can lead to persistent fatigue and disrupt sleep. Techniques like yoga, mindfulness, and deep breathing exercises can help manage stress.

Sedentary lifestyle: Regular physical activity improves blood flow and cardiovascular health, boosting energy levels and sleep quality. Aim for at least 150 minutes of moderate-intensity exercise per week.

If you continuously feel fatigued despite making these lifestyle changes, consult your Dr. Persistent fatigue could signal an underlying health issue that requires medical attention. Don’t settle for a life of constant tiredness seek help to uncover and address the root cause.