Add these healthy foods to your monsoon diet to fight seasonal infections

During the monsoon season, you might notice a persistent cough, frequent colds, and a general feeling of fatigue. These symptoms often indicate a weakened immune system, making you more susceptible to infections. According to the Indian Council of Medical Research (ICMR), low immunity during the monsoon can be attributed to several factors. The increased prevalence of waterborne diseases, poor sanitation, and consumption of contaminated food and water all play a role in weakening our body’s defenses (Image: Canva)

Moreover, the sudden changes in temperature can stress the immune system, making it harder for the body to fend off pathogens. A strong immune system not only helps in preventing infections but also plays a vital role in quicker recovery from illnesses. Maintaining good immunity is essential for a healthy living as it protects the body against harmful pathogens, thereby reducing the risk of chronic diseases and infections. To help you stay healthy during the monsoon season, here are some immune-boosting foods to include in your diet (Image: Canva)

Vitamin C for immunity: Citrus fruits like grapes, lemons, and oranges are rich in vitamin C, which is an important nutrient for the production of white blood cells. These cells are vital for fighting infections and keeping your immune system strong (Image: Canva)

Benefits of garlic for immunity: Garlic contains allicin, a compound with potent antibacterial and antiviral properties. Adding garlic into your meals can help strengthen your immune response and reduce the risk of common monsoon illnesses (Image: Canva)

Ginger for immune health: Ginger is known for its anti-inflammatory and antioxidant properties. It helps reduce inflammation and boosts immunity, making it an excellent addition to your monsoon diet to combat infections and improve digestion (Image: Canva)

Green leafy vegetable benefits: Green leafy vegetables such as fenugreek, kale and spinach, are high in essential vitamins and minerals like vitamins A, C, and E, iron, and folate. These nutrients are critical for maintaining immune function and good health (Image: Canva)

Nuts and seeds for immunity: Nuts and seeds like almonds, walnuts, and sunflower seeds are excellent sources of vitamin E, an antioxidant that helps protect cells from damage. They also provide healthy fats that support overall immune health (Image: Canva)

Turmeric health benefits: Turmeric contains curcumin, which has strong anti-inflammatory and antioxidant effects. Including turmeric in your diet can enhance your body’s immune response and protect against various infections common during the monsoon (Image: Canva)

Probiotics for gut health: Yogurt is rich in probiotics, beneficial bacteria that support a healthy gut. Since a strong gut is essential for solid immunity, consuming yogurt regularly can help maintain gut health and improve your body’s defense mechanisms (Image: Canva)