Add these 7 flours to your diet for healthy and effective weight loss

Flour is the main ingredient required in an Indian household, as chapatis are an integral part of the Indian diet. People majorly consume chapatis or rice in their diet with some Indian households eating the dish twice a day. While chapatis provide the required carbohydrates and energy in the body, different types of flours or atta can be used to make our food and diet-friendly. Thus, with a staple diet that is rich in fiber and low in calories, there are some flours mixed with cereals and grains which can provide you with a whole lot of traditional nutrition.

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Sorghum known as Jowar in Hindi is a gluten-free flour that is rich in dietary fibre, iron, calcium, vitamins B and C. The nutrition provided by jowar helps with digestion issues, controlling the sugar level in our body, and also improves our heart health. Just a half cup of jowar mixed with wheat will make your diet nutritious.

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Bajra is a common gluten-free flour used in most Indian households. It is rich in protein, fiber, magnesium, iron, and phosphorus, and also prevents the body from overeating. Therefore, ½ cup of Bajra with ½ cup of wheat is good, especially for weight loss. Several delicious yet interesting dishes can be eaten with Bajra flour.

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Ragi or Finger Millet is rich in amino acids and fiber, which is another gluten-free option. It helps in reducing the appetite in the body and boosts the weight loss performance. Preventing our body from obesity improves digestion, and provides energy to the body, aiding in chronic heart diseases as well. One should include ¼ cup of ragi with ¾ cup of wheat which blends well and will give you great results.

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Considered to be one of the best flour for weight loss, most people are not aware of this particular flour which is low in carbohydrates and high in proteins. It also contains calcium, and magnesium and is rich in vitamin E. A gluten-free solution, almond flour has minimal phytic acid which delivers more nutrients when consumed.

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Gram or Besan ka atta should be included in a regular diet, as it maintains the blood glucose level, improves heart health, and is also good for anticancer properties. Through studies and trials, it is observed that ⅔ cup of gram flour with wheat can give you great results in just a few weeks.

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Improving digestion issues and promoting clearer skin, Kuttu ka atta is usually preferred during Navratri but should be included in one’s meal. Rich in protein and antioxidants, it has low calories and is rich in protein. Additionally, its low glycemic index also helps in losing weight.

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Singhara is a rich antioxidant, which has antibacterial, antiviral, and anticancer properties. It helps in strengthening the stomach and spleen in our body removing several issues such as insomnia, bad taste, cancer potential tissues, and fatigueness. It helps in removing or relieving the issues of a weak spleen.

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