Exercise: A Powerful Ally in Women’s Battle Against Menopause
The story of Raquel, a woman navigating her way through menopause, illuminates the stark lack of understanding and support some women encounter from healthcare providers when addressing menopausal symptoms. Menopause, a natural biological process every woman eventually faces, can present itself differently in every individual. Over 80% of women experience hot flashes during this life transition, with more than half beginning to experience them during the transition phase itself.
The Science Behind Hot Flashes
Hot flashes, also known as night sweats when they occur at night, are triggered by a decrease in estrogen production leading to thermoregulatory and vascular dysfunctions. As explained by Dr. Clotilde Vazquez, hot flashes are a sudden sensation of intense heat that can be accompanied by sweating, shivering, anxiety, or palpitations. This is a common symptom among women transitioning into menopause.
The Power of Exercise
Exercise has emerged as a potent ally in this battle against menopausal symptoms. Research suggests that strength training and aerobic exercises can reduce the frequency and severity of hot flashes and improve the body’s temperature regulation. A sedentary lifestyle, on the other hand, can exacerbate symptoms such as fatigue, insomnia, depression, and weight gain.
Alleviating Menopause Symptoms and Reducing Risks
Improving body composition through exercise can alleviate menopausal symptoms and reduce cardiovascular risks associated with estrogen depletion. Strength training is particularly beneficial as it not only helps with hot flashes but also maintains and builds lean muscle mass, thereby reducing the risk of osteoporosis. The narrative emphasizes the importance of finding suitable exercises for each individual and the crucial role fitness professionals play in supporting women through menopause.
