Hormone Health
Your New Year resolutions do not have to be grand, complicated and elaborate. If you are looking to prioritise health, know that there are simple things you can do every day. For instance, the physical, mental and emotional well-being of your body is dependent on how well the hormones are functioning. Which is why Marina Wright, a nutritionist, says that you must “consider gently incorporating small habits into your existing routines” to transform your hormone health in 2024. These habits, she says, will “gradually contribute to improving your mood, reducing stress, optimising digestion, supporting hormone balance, and enhancing your overall well-being”.
