Healthy Processed Foods: As soon as we hear processed foods, an alarm strikes us making us aware that they are categorised as unhealthy foods. We all are aware of the health dangers processed foods pose. Processed foods can be referred to as foods that have been changed from their natural state, such as washed, cut, heated, canned, pasteurised, cooked or frozen. People typically believe that processed foods are bad or unhealthy. Even though there are many processed foods that are less nutritious, some processed foods are healthy as well. Here is a list of incredibly healthy processed foods that you can add to your regular diet.
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Healthy Processed Foods
1. Whole Wheat Bread
Generally, all breads are processed, but choosing breads with the main ingredient as whole wheat can provide your body with some vital nutrients and bear many health benefits. According to Mayo Clinic, whole-grain foods are good choices for a nutritious diet. Whole grains provide fibre, vitamins, minerals and other nutrients. Whole-grain foods help control cholesterol levels, weight and blood pressure. These foods also help lower the risk of diabetes, heart disease and other conditions.
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2. Canned Or Frozen Lentils
Lentils are plant-based foods that stock up the body with protein, fibre, vitamins and minerals. Canned or frozen lentils are processed foods that are canned with heat exposure, but still retain most of their vital nutrients, which makes them a healthy food option to add to your diets.
3. Yoghurt
You can add different flavours of yoghurt to your diet for optimal health (Image Credits: Canva)
Varied flavours of yoghurt are categorised as processed foods as flavours are added to them. But it does not lose its healthfulness. Therefore, one should look for plain yoghurt with less than 12 grams of sugar per serving and add your own fresh fruits or nuts for flavour and sweetness.
4. Soy Milk
Soy milk is one of the popular choices for dairy products. To make soy milk, soybeans are soaked, ground into pulp, and then mixed with water. For vegans who are lactose intolerant, soy milk can be the best option for dairy products. It is known to be the only plant milk that has complete protein content, essential amino acids, calcium and vitamin D.
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5. Canned Fish
Canned fish is loaded with protein, omega-3 and omega-6 fatty acids that are extremely healthy for the body. Canned fish can be more processed than salmon but it still retains its excellent nutritional profile which supports brain and heart health.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
