TO ACHIEVE a healthy and toned body, we list exercising and heavy workouts as our first options. The majority of us undermine the benefits of a healthy diet before and after workout sessions to build a healthy, strong and fit body. When we exercise or workout, our body drains out of energy and it becomes essential to choose the right food in order to flourish the body with necessary nutrients and energy levels. Therefore, here is a list of some extremely healthy, protein-rich vegetarian foods that you should include in your post-workout diet.
Protein-Rich Foods To Eat Post Workout
1. Lentils
To replenish your body with healthy and essential nutrients after a workout session, consuming lentils can be one of the best options. Not only are they super easy to make, but have an excellent nutrient profile needed for a healthy body. Lentils are abundant in fibres, proteins, folate, potassium and other nutrients, which help in managing blood sugar levels and cholesterol levels in the body. Preparing regular dal-chawal and consuming post-workout can be extremely beneficial for your body after a workout.
2. Soy
Soybeans and soy foods are known to reduce the risk of various health problems. Consuming soy chunks and other soy foods after workout sessions is a great idea as the soy isoflavones in the chunk lower the fats in organs and support weight loss. Several studies suggest that simply adding soy protein to your diet can help lower your LDL, or “bad,” cholesterol by 4 to 6 per cent.
3. Milk And Dairy Products
Milk and other dairy products provide great amounts of carbohydrates and protein to the muscles needed after a workout session. Milk is considered an effective post-workout rehydration aid. A 2006 study from the University of Texas Medical Branch proves that one cup of milk after a weight workout can boost protein synthesis in the body.
Quinoa is considered one of the healthiest food items which can be consumed by an individual of any age and offers a variety of health benefits. It is rich in fibre, protein, vitamins and minerals, which make it a great addition to your regular diet. This whole grain contains all nine essential amino acids and high protein amounts, which further help in muscle growth, repair and recovery after a workout.
5. Nuts And Seeds
Nuts and seeds are a good source of protein, fibre, healthy fats, vitamins and minerals, which help regulate body weight and protect against various chronic health diseases. A handful of nuts can be a great option to refuel post-workout. Combining simple carbohydrates with nuts and seeds can be a super easy and healthy way to provide your muscles with exactly what they need.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
