You Can Consume It In This Way To Reduce Cholesterol And Blood Sugar

Apple is one such fruit, which apart from tasting good, contains high amounts of nutrients which help the body to function properly. It is very important not to take it in excess so that its properties work properly in the body.

“It is rich in pectin, a type of soluble fiber that is not absorbed in the gut. It retains water and becomes a gel that acts as an emulsion that absorbs waste in the intestine and facilitates the elimination of toxins. through the intestinal tract, according to special portals Body Mind.

In the same way, the unique organic acids of this food stand out, “which represent between 1% and 1.5% of the weight of the apple. When these acids are metabolized, they produce an alkalizing effect (antacid) in the blood and tissues, as acidity promotes inflammation and prevents the appearance of diseases such as cancer.

Apples also contain boron, vitamin C, which stimulates the immune system, as well as vitamin E, potassium and phosphorus. This fruit also prevents constipation, as its high fiber content promotes intestinal transit and helps in the digestion of fats.

It has antioxidant power and improves the immune system. It is very nutritious, reduces fatigue and as if this is not enough, it is good for the health of teeth and gums.

like that, Body Mind indicated that “to control cholesterol it is recommended to take 3-4 apples a day. To produce this effect, pectin (which absorbs bile salts) and flavonoids (inhibit platelet aggregation , thereby reducing the risk of myocardial infarction) are combined.

simultaneously, “For diabetics, apples are ideal for two reasons: a good portion of their sugar is in the form of fructose, which doesn’t require insulin to enter cells and second, pectin helps control the release of sugars.” helps in, which allows the passage of the blood to be slow and progressive “Explains Portal.

To lower cholesterol and blood sugar, Apple can be consumed by putting it in water. For this, you have to cut a big apple into small pieces and put it in a vessel containing four cups of water. Then, light the fire, let it boil and wait for the water in the pot to reduce by half. Finally, the liquid obtained is filtered and allowed to cool.

Apple vinegar

Apple cider vinegar is a natural product extracted from the crushing and subsequent fermentation of apples., thus leading to the development of an edible spice that stands out for its rich composition of nutrients such as acids, flavonoids, vitamins and minerals. This extract is one of the most widely used home remedies for detoxifying the body.

according to the portal EarthApple cider vinegar should be taken on an empty stomach as taking it at that time of the day has many benefits. However, before giving it a try and making any changes to your diet, the best option is to consult a health professional.

These are some of the most important aspects of apple cider vinegar:

• Vinegar improves insulin sensitivity by 19–34% during a high-carb meal.
• Significantly lowers blood sugar and enhances insulin response.
• Eating 50 grams of white bread reduces blood sugar by 34%.
• Two tablespoons of apple cider vinegar before bed can lower fasting blood glucose by up to 4%.

• Vinegar can interact with medications.
• This can be dangerous for insulin-dependent diabetics.
• It is not recommended for people with stomach ulcers.