that we miss everyday Importance of Maintaining the Right Habits To enjoy good physical health. We all know how important it is to maintain balanced dietan active lifestyle and stable sleep routine Healthy and fit body is something to be enjoyed, but what is the importance of all these factors on mental health is not often thought about.
Relationship lifestyle and mental health is more than displayedAnd although maintaining good physical health is important, mental health is equally important and deserves good consideration, as it is essential to enjoying an optimal quality of life.
a) yes, Maintaining a healthy lifestyle is a matter of first necessity For everyone, but it is even more important for those who are suffering from some kind of illness or mental disorder, especially when it leads us to unhealthy habits. Here are some practices that you can follow to enjoy good physical and mental health:
feed
it’s no secret A balanced diet has an impact on our mental and emotional health as well as our figure, A normal diet should include all essential macronutrients and avoid processed foods, as well as include proteins at breakfast, which promote a good glycemic balance throughout the day.
Similarly, it is recommended fresh fruit and vegetable baseAs well as plenty of hydration with whole grains, legumes and fish, and pure water, and avoiding alcohol and sugary drinks and fried foods.
Physical exercise
Even if you have an exhausting job and come home feeling tired, it doesn’t take this kind of physical exercise for your body and mind to stay in balance. It is essential to have mental discipline and achieve at least three or four hours a week To dedicate them to moderate or intense physical activities like gym, or some other sport like swimming or yoga.
This type of physical activity will not only help you maintain a strong, fit and healthy body, but it will also cause your brain to release dopamine, which will make you feel better and wash away the tension of accumulated stress.
rest
Maintaining a good rest cycle is equally important for good physical and mental health. a proper circadian rhythm will make you sleeping at night and waking up during the dayallowing you to rest better and feel more energized throughout the day.
The quality of sleep is just as important as the hours That’s why it’s important to get into the habit of avoiding screens a few hours before bedtime, as well as avoiding stimulants like caffeine 6 hours before bedtime.
Other Habits for Good Mental Health
Maintain proper personal hygiene, have an adequate social life in relation to your needs (everyone needs social interaction To a lesser extent, although sometimes bad moods and stress make us think otherwise), getting into nature whenever possible and staying away from pollution as much as possible also has a very positive effect on mental and physical health. , Also any kind of substance like tobacco, alcohol, coffee or other.
This information does not in any case replace the diagnosis or prescription by a doctor. In case of illness it is important to go to a specialist when symptoms appear and never self-medicate.
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