Fatty Fish
Having a pescatarian diet has its benefits when it comes to improving memory! Fatty fishes like salmon, tuna, cod, etc are packed with a nutrient called Omega 3 fatty acid. According to a 2023 study, this particular fatty acid has been linked to low levels of beta-amyloid. This protein is found in higher concentrations in the brains of people diagnosed with Alzheimer’s. Aim to eat fish at least twice a week, opting for low-mercury varieties like salmon, cod, canned light tuna, and pollock. If you don’t enjoy fish, consider discussing omega-3 supplements with your doctor or include land-based omega-3 sources in your diet, such as flaxseeds, avocados, and walnuts.
