Yoga offers an all-round approach to fitness by combining physical postures, breathing exercises, and meditation. It is particularly beneficial for improving flexibility, balance, and mental well-being. A study published in the Journal of Alternative and Complementary Medicine found that regular yoga practice can lower blood pressure, improve respiratory function, and enhance overall quality of life. Poses like the downward-facing dog, warrior pose, and tree pose are especially good for strengthening muscles and improving balance.
