Curd lassi or raw milk lassi: Which is better?

Here are some of the benefits, according to Bharma:

Probiotics: Lassi is rich in probiotics due to the fermentation process involved in making yoghurt. Probiotics are beneficial bacteria that promote gut health, aid digestion, and enhance the immune system.

Nutrient-rich: Raw milk contains a variety of essential nutrients, including vitamins (like A, D, and B12), minerals (such as calcium, magnesium, and phosphorus), and healthy fats. These nutrients are preserved in raw milk lassi, contributing to overall health.

Digestive aid: The probiotics in lassi can help balance gut flora, which can improve digestion and alleviate common digestive issues like bloating, constipation, and diarrhea.

Hydration: Lassi is a hydrating drink, especially beneficial in hot climates. It helps maintain electrolyte balance and keeps the body cool.

Immune support: Raw milk lassi contains immunoglobulins and lactoferrin, which can enhance immune function. Probiotics also play a role in supporting the immune system.

Bone health: The calcium and phosphorus in raw milk are essential for maintaining strong bones and teeth. Regular consumption of lassi can contribute to bone health and help prevent conditions like osteoporosis.

Protein source: Lassi provides a good source of high-quality protein, which is necessary for muscle repair, growth, and overall body function.

Antioxidant properties: Lassi can contain antioxidants, especially if made with certain spices like turmeric or herbs like mint, which can help reduce oxidative stress and inflammation in the body.

Don’t just drink water, drink hydrating beverages too (Source: Getty Images/Thinkstock)

Shruti K Bhardwaj, chief dietician at Zydus Hospital, Ahmedabad added that it can also aid in weight management due to its probiotic content, which promotes a healthy digestive system and metabolism. Fitness trainer Nitesh Soni swears by the concoction during the sweltering summers. “It is the best remedy for body heat. It keeps the body cool from the inside. It is the best remedy for children, men and women,” said Soni.

Difference between curd vs raw milk lassi

Both provide calcium and protein, but curd lassi offers added benefits from probiotics and lower lactose, said Bharma. “Generally, curd lassi is considered better for digestion and safety. Curd lassi, made from fermented milk, is rich in probiotics, aiding digestion and gut health. It also has a lower lactose content due to fermentation, making it easier to digest for those with lactose intolerance. Raw milk lassi, while rich in vitamins and minerals, carries risks due to potential pathogens if not properly handled,” she explained.

Recipe

Ingredients

1/2 cup – Raw milk
1/2 cup – Cold water
1/4 tsp – Honey or sugar

Method

*Whisk raw milk with cold water multiple times along with the sweetener of choice. It resembles a traditional lassi or thickened buttermilk.
*Drink it fresh.

What to keep in mind?

Consuming raw milk poses risks of bacterial infections like E. coli and Salmonella, necessitating careful sourcing from reliable, hygienic providers, cautioned Bharma. “While beneficial for heat prevention and weight management, the safety concerns of raw milk consumption must be carefully considered,” she added.

Also, it is crucial to ensure that raw milk comes from a reputable source that follows strict hygiene and safety standards. Pregnant women, young children, the elderly, and individuals with compromised immune systems are generally advised to avoid raw milk products, noted Bharma.