A boost in the mood is linked to serotonin, which are natural mood lifters released during any activity or exercise. So, we were intrigued when we came across a post by nutritionalhealth.usa that eating a banana can perk up your mood. “Eating a banana can cheer you up. Bananas are the only fruit to contain good amounts of both tryptophan and vitamin B6, which together help the body produce serotonin, the natural chemical which alleviates mental depression,” it read.
So, we turned to experts to understand more.
Why bananas?
Dr Sukhvinder Singh Saggu, director minimal access, GI and bariatric surgery, CK Birla Hospital, Delhi shared that there are trillions of good gut bacteria in our intestines, playing a vital role in immunity, digestion, mental health, endocrine function, and many cancers. Good bacteria are essential for our well-being. Certain foods actively promote the growth of beneficial bacteria, contributing to overall health. One such is banana,” said Dr Saggu.
Incorporating bananas into a balanced diet can enhance mental and emotional health, but they should be part of a comprehensive healthy lifestyle that includes other nutrient-dense foods, regular exercise, and adequate sleep, said Dr Nandini Sarwate, chief nutritional advisor, Utopian Drinks.
According to Dr Sarwate, bananas are rich in nutrients like tryptophan, an essential amino acid that converts to serotonin; vitamin B6, which helps synthesise neurotransmitters like serotonin and dopamine; and magnesium, which helps relieve stress and relax muscles.
How much should we consume?
Consuming 1-2 bananas per day is typically safe for most people, said Dr Sarwate. “However, it’s important to consider your health conditions and consult with a healthcare provider or nutritionist for personalised dietary guidance,” said Dr Sarwate.
What is to be kept in mind?
Bananas contain essential nutrients that help stimulate the production of serotonin and dopamine, which can improve mood. However, for optimal results, it’s important to focus on a balanced lifestyle, urged Dr Sarwate.
“Cultivate social connections, spend time in sunlight, engage in hobbies, get sufficient sleep, exercise regularly, and maintain a balanced diet. If needed, talking to a friend, relative, or therapist can also be beneficial,” said Dr Sarwate.
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First uploaded on: 10-06-2024 at 15:32 IST
