7 Amazing Health Benefits of Tiger Nuts You Must Know

Tiger nuts, also known as earth almonds, are not botanically classified as nuts. They grow underground and can be eaten as a snack.

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7 Amazing Health Benefits of Tiger Nuts You Must Know

Tiger nuts, also known as earth almonds, are not botanically classified as nuts. They grow underground and can be eaten as a snack.

Tiger nuts are full of carbohydrates, can boost health by turning carbs into energy.

The presence of vitamin E in tiger nuts can be beneficial for skin and provide radiant glow.

Consuming tiger nuts is good for heart as it is rich in healthy fats and fibre.

Rich-fibre content in tiger nuts makes it easier to digest food, enhances digestion.

Tiger nuts contain magnesium and potassium essential for stronger muscles.

Vitamin C is present in these nuts and can enhance immune system.

These nuts have antioxidants that can neutralise harmful free radicals and protect cells from damage.

Next: 7 Refreshing Yoghurt-Based Drinks to Beat The Heat

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7 Amazing Health Benefits of Tiger Nuts You Must Know

Tiger nuts, also known as earth almonds, are not botanically classified as nuts. They grow underground and can be eaten as a snack.

Tiger nuts are full of carbohydrates, can boost health by turning carbs into energy.

The presence of vitamin E in tiger nuts can be beneficial for skin and provide radiant glow.

Consuming tiger nuts is good for heart as it is rich in healthy fats and fibre.

Rich-fibre content in tiger nuts makes it easier to digest food, enhances digestion.

Tiger nuts contain magnesium and potassium essential for stronger muscles.

Vitamin C is present in these nuts and can enhance immune system.

These nuts have antioxidants that can neutralise harmful free radicals and protect cells from damage.

Next: 7 Refreshing Yoghurt-Based Drinks to Beat The Heat

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