6 herbs that can help manage blood sugar levels

Elevated blood sugar levels can lead to a host of health complications which include heart disease, kidney problems, nerve damage, vision impairment, and a compromised immune system. There are several lifestyle factors such as poor dietary choices, lack of exercise, and stress that often contribute to rising blood sugar levels. It is crucial for individuals to be aware of their blood sugar levels, make healthy lifestyle choices, and seek medical guidance when necessary. However, along with medical guidance, it is important to include certain herbs in your diet that have shown potential in helping to manage blood sugar levels. It’s important to note that while these herbs may offer benefits, they should complement, not replace, standard diabetes management practices, including medication and lifestyle modifications. Here is a list of some of those herbs, which can be easily found in the kitchen. Take a look. (Images courtesy: Canva)

Nowadays, people have aloe vera gel plant in their homes, but they do not use it to maintain their health. Aloe vera is known for its health benefits and is effective in keeping away many physical problems ranging from skin to hair. Aloe vera gel has been used for years to prevent acne, digestion related problems, inflammation, hair fall etc. According to a study, aloe vera gel contains elements that reduce blood sugar. In such a situation, you can consume aloe vera juice, gel, capsules.

We all use ginger daily in our everyday life, but do you know that it also helps control sugar level? Well, ginger increases insulin secretion and insulin sensitivity, thereby controlling blood sugar levels. Its paste can be added to the vegetables, or one can consume its juice. It can also be used to make Ginger Tea or decoction. Dry ginger powder can be taken with water. You can also chew a piece of ginger and eat it. This will also relieve your problems like cough, cold, sore throat etc.

Fenugreek seeds are rich in soluble fibre and amino acids that can slow down the absorption of sugar in the digestive tract. Studies have shown that fenugreek supplementation can help lower fasting blood sugar levels and improve glucose tolerance. To get its benefits, soak 1 tsp fenugreek seeds in water overnight and drink its water in the morning and chew the grains. You can add fenugreek seeds to the vegetable. Its powder can also be taken with water.

As per experts, consuming curry leaves help reduce insulin sensitivity in the body and reduce the blood glucose levels. It is suggested to chew fresh curry leaves for effective results. (Image: istock)

Cinnamon is a widely recognized spice that may help improve insulin sensitivity and reduce blood sugar levels. It contains bioactive compounds that mimic the effects of insulin and enhance glucose uptake by cells. Incorporating cinnamon into your diet, whether by sprinkling it on oatmeal or adding it to beverages, can be a flavourful way to support blood sugar management.

This leaf is a very effective medicine, which people also use as a spice. It is also added to tea. Sage leaf is effective in increasing the secretion of insulin. Not only this, it also reduces fasting blood sugar level.

Its extract or juice balances the blood glucose level. Besides, it is also beneficial in reducing weight. Apart from these five herbs, you can also consume ladyfinger, aloe vera, blueberry extract etc. All these plant-based therapies have anti-diabetic properties. If you have diabetes, you should definitely talk to your doctor before taking any supplement or herb.