5 vegetables for a healthier you, from okra to eggplant

A meal full of vegetables in myriad colours and fresh aromas, is more than just a visual treat; it’s a way to a healthier, happier you. If your meals include a plate filled with lush green cucumbers, deep purple eggplants, and fiery red tomatoes, you know that these will not only please your taste buds but also uplift your mood and enhance your health (Image: Canva)

Eating seasonal vegetables is not just about enjoying fresh produce, rather it is about aligning your diet with what nature brings for your health. According to multiple studies, seasonal vegetables have higher nutritional value because they are harvested at their peak ripeness. This ensures that they are packed with vitamins, minerals, and antioxidants. Furthermore, consuming seasonal produce supports local agriculture and reduces carbon footprints, thus promoting environmental health. Here are 5 summer vegetables that can transform both your meals and wellness: (Image: Canva)

Cucumbers: Cucumbers are a refreshing, low-calorie addition to any summer meal, perfect for salads, smoothies, or just as a crunchy snack. They are the ultimate hydrating vegetable, composed of about 95 percent water. They are perfect for hot summer days, keeping you cool and hydrated. Cucumbers contain lignans, which may reduce the risk of cardiovascular disease and certain cancers. Their high silica content also promotes healthy skin and connective tissues (Image: Canva)

Eggplant: Brinjal, or eggplant, is another summer gem. Its deep purple colour is due to anthocyanins, potent antioxidants that protect against cell damage and promote heart health. Studies highlight that anthocyanins can reduce the risk of cardiovascular diseases. Additionally, brinjal’s high fibre content aids in weight management and improves digestive health, making it a must-have for those seeking a balanced diet (Image: Canva)

Okra: Okra, aka lady finger aka bhindi, is often overlooked, but it is a summer staple that deserves a spot on your plate. Rich in fibre, vitamin C, and folate, okra aids digestion and boosts the immune system. Its high antioxidant content helps combat oxidative stress and inflammation. Research indicates that okra’s polysaccharides have potential anti-cancer properties, making it not just a tasty addition but a powerful ally in disease prevention

Ridge gourd: Also known as Turai, is a low-calorie, fibre-rich summer vegetable packed with vitamins and minerals. It aids digestion, boosts immunity, and promotes hydration, thus making it a versatile and nutritious addition to your summer meals (Image: Canva)

Tomato: Tomatoes are synonymous with summer and for a good reason. Packed with lycopene, a powerful antioxidant, tomatoes have been shown to reduce the risk of chronic diseases, including heart disease and cancer. As per studies lycopene’s bioavailability increases when tomatoes are cooked, making sauces and soups health powerhouses. Besides lycopene, tomatoes are rich in vitamins A and C, which boost the immune system and improve skin health (Image: Canva)