Hummus: Packed with protein and fibre, hummus pairs well with veggies for a satisfying and nutritious snack rich in nutrients.

Corn: Fresh or air-popped, corn is a low-calorie snack rich in fibre, vitamins, and minerals, offering a satisfying crunch and sweetness.

Edamame: These steamed young soybeans are rich in protein, fibre, and antioxidants, making them a nutritious and satisfying snack option.

Cottage Cheese: High in protein and calcium, cottage cheese is a versatile snack that supports muscle growth, bone health, and satiety.

Nuts: With a mix of healthy fats, protein, and fibre, nuts provide sustained energy and promote heart health when enjoyed in moderation.

Next : 5 healthy beverages for sound sleep