AN UPSET stomach is a common problem that we all must have experienced. There are a dozen reasons why an individual may suffer from an upset stomach and other digestion-related problems. According to Healthline, most causes aren’t serious and the symptoms pass quickly. Generally, there’s no need to look further than your kitchen for a solution.
Several studies state that your lifestyle and dietary habits may play a pivotal role in causing gastroesophageal reflux disease and eventually, upsetting your stomach. There are several healthy fruits and vegetables that you can consume and get relief from symptoms of an upset stomach or indigestion. Here are some best healthy foods that you can consume for relief from an upset stomach.
Healthy Foods For Upset Stomach
1. Bananas
Bananas are extremely rich food that can aid various health problems. It can help in an upset stomach by stimulating the production of mucus from the stomach lining, the mucus which creates a barrier between the stomach lining and the acidic gastric substances, which further cause stomach burn and upset stomach. According to Healthline, an upset stomach can sometimes be accompanied by diarrhoea. Green bananas contain a type of fibre called resistant starch, which is very effective at relieving this type of diarrhoea in children. More research is needed on adults.
2. Papaya
Papaya contains a powerful enzyme known as papain, which breaks down proteins in the food you eat, making them easier to digest and absorb. Healthline states that some people do not produce enough natural enzymes to fully digest their food, so consuming additional enzymes, like papain, may help relieve their symptoms of indigestion.
3. Licorice
Licorice is a common home remedy for indigestion and other stomach-related problems. It is a soothing herb for the intestinal tract and can help reduce inflammation and infections that may contribute to an upset stomach, as per Healthline.
Known as the powerhouse of antioxidants, cumin seeds are extremely beneficial for an individual’s overall health. It is known as a great acid neutraliser and helps in aiding digestion and relieving stomach pain. Healthline states that cumin seeds contain naturally occurring substances that work as antioxidants. That means that these substances (called apigenin and luteolin) keep the tiny free radicals that attack healthy cells from being successful. Antioxidants help you feel healthier and more energetic, and they help keep your skin from looking aged.
5. Probiotic Foods
Probiotic foods such as yoghurt and buttermilk are extremely beneficial when experiencing an upset stomach. Eating foods rich in probiotics, the bacteria that are good for your gut, may help correct this imbalance and reduce symptoms of gas, bloating, or irregular bowel movements as per Healthline.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
