Food Habits For Monsoon: The rainy weather surely feels pleasant but little do people mention about the food infections and illnesses during this season. Although monsoon provides great relief from unbearable heat, it also invites a plethora of diseases with it. The rainy season has a detrimental effect on an individual’s immune system and makes one more susceptible to seasonal diseases.
Low immunity is one of the main factors that causes numerous monsoon illnesses such as malaria, diarrhoea, typhoid etc. Eating the right diet is extremely important to boost your immunity and fight infections. Here are some important food habits that you should adopt to maintain your overall health and prevent seasonal infections.
Food Habits For Monsoon
Eat Small And Light Meals
Opting for small, frequent and light meals can help in retaining energy and suffice the necessity for vital nutrients. It is important to include light protein-rich meals in your monsoon diet plan to help you eat well and avoid unnecessary cravings and the risk of diseases.
Good Hydration
The monsoon season can be hazardous for skin and hair health if you do not provide your body with sufficient hydration. Due to excessive humidity and heat in monsoon, the body can lose a significant amount of water. Therefore, hydration is extremely vital during the summer months to prevent dehydration and other illnesses.
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Drink Boiled Water
Food Habits For Monsoon Season (Image Credits: Canva)
One of the best methods to kill bacteria and disease-causing organisms is drinking boiling water. In rainy weather, the drinking water is usually contaminated, resulting in an increased risk of waterborne diseases such as typhoid and cholera.
Avoid Eating Raw Foods
During the monsoon season, one should keep in mind to avoid eating raw food and wash them before consuming. Raw vegetables and fruits contain harmful bacteria and viruses that can cause serious infections by lowering the body’s immunity.
Eat More Whole Grains
Change in the weather, especially in monsoon season, the eating habits change, which may cause problems in the digestive system. Indulge in eating more whole grain foods, foods rich in probiotics such as cheese, curd or buttermilk, vegetables and fruits to boost your immunity.
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(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
