5 Dos and Don’ts to Remember Amid Rising Cases During Monsoon

Dengue fever cases are rapidly rising and a death has also been reported in Bengaluru. Here is what one needs to do and avoid to raise their health guards.

Bengaluru is witnessing a sudden spike in number of dengue cases. A death of a 27-year-old man also been reported due to dengue fever. According to Bruhat Bengaluru Mahanagaria Palike (BBMP), the city is recording an average of 60 cases everyday. The advent of monsoon is a major catalyst in the spike of cases. With more stagnant water and humid environment, there are more breeding grounds for mosquitos. Amid rising cases and onset of monsoon, it is imperative to raise our health guards. One must be mindful of a few dos and don’ts that needs to be inculcated in our everyday routine to ward off any dengue health risk. According to a report by the World Health Organisation (WHO), almost half of the world’s population is probably at risk of dengue with an estimated 100-400 million infections occurring every year.

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5 Dos and Don’ts of Dengue Fever

1. Use Mosquito Repellents: Apply an effective mosquito repellent when going outdoors, especially during dawn and dusk when mosquitoes are most active.
2. Wear Protective Clothing: Cover up by wearing long-sleeved shirts, full-length pants, and socks to minimise exposed skin and prevent mosquito bites.
3. Maintain Hygiene: Regularly check and eliminate any standing water around your home, as these can become breeding grounds for dengue-carrying mosquitoes.
4. Seek Early Medical Attention: If you develop symptoms like high fever, severe headache, joint/muscle pain, or skin rash, seek medical advice immediately. Early diagnosis and proper treatment are crucial.
5. Stay Hydrated: Drink plenty of fluids, such as water, electrolyte-rich drinks, or soups, to prevent dehydration and support the body’s recovery.

Don’ts:

1. Avoid Self-Medication: Do not attempt to self-medicate or take over-the-counter medications without consulting a healthcare professional. Some medications can worsen the symptoms of dengue.
2. Don’t Ignore Platelet Counts: Dengue can cause a significant drop in platelet levels, which is a crucial indicator of the disease’s progression. Do not ignore any changes in your platelet count.
3. Refrain from Aspirin: Avoid taking aspirin or ibuprofen, as they can increase the risk of bleeding and other complications in dengue patients.
4. Don’t Neglect Rest: Adequate rest and proper recovery are essential for individuals with dengue fever. Avoid strenuous physical activity and allow the body to heal.
5. Steer Clear of Mosquito Breeding Grounds: Refrain from visiting or spending time in areas with known mosquito infestations or standing water, as this increases the risk of exposure to dengue-carrying mosquitoes.

Adhering to these dos and don’ts can help you stay vigilant and proactive in preventing and managing dengue fever during the monsoon season.