5 Ayurvedic herbs to balance your hormones for sexual wellbeing

Hormonal balance is essential for overall health and well-being, including sexual wellness. Hormones play a crucial role in regulating sexual function, and imbalances can cause a range of issues such as low libido, infertility, and menstrual irregularities. Ayurvedic herbs have been used for centuries to promote hormonal balance and enhance sexual wellness. Here are five Ayurvedic herbs that can help balance your hormones and improve your sexual health:

Rajinder Dhamija, Ayurveda expert, Founder Dharishah Ayurveda says, “This herb is known for its adaptogenic properties, which means it can help the body cope with stress. Stress can wreak havoc on hormonal health, causing imbalances that can lead to a range of health problems. Ashwagandha can help regulate cortisol levels, the hormone that is released in response to stress. It can also enhance thyroid function, which plays a crucial role in regulating hormones.”

This herb is particularly beneficial for women’s hormonal health and has been used for centuries to treat a range of female reproductive issues. Shatavari can help regulate estrogen levels, which can improve fertility, relieve menstrual symptoms, and reduce the risk of certain cancers.

According to Dhamija, “This Ayurvedic herb is commonly used to treat male hormonal imbalances. It is particularly beneficial for improving testosterone levels, which can help improve sexual function, increase muscle mass, and boost energy levels. Gokshura can also help regulate the prostate gland, which is important for overall male reproductive health.”

“Salam Panja is an Ayurvedic herb commonly used to promote male sexual wellness. It is known for its aphrodisiac properties and can help improve sexual desire, performance, and fertility. Salam Panja can also help reduce stress and anxiety, which can have a significant impact on hormonal health. It contains several bioactive compounds that can help regulate testosterone levels and improve overall reproductive health,” says Dhamija.

Incorporating these Ayurvedic herbs into your daily routine can help promote optimal hormonal health and sexual wellness. However, it is always advisable to consult with a healthcare practitioner before starting any new supplement or herb regimen. Hormonal imbalances can have a significant impact on day to day life, and incorporating these Ayurvedic herbs can help restore balance and promote health.