A diabetes diet includes foods that are rich in nutrients and relatively low in fats and calories such as fruits, vegetables and whole grains. The majority of foods can be a part of your diabetes diet, but certain foods can spike blood glucose and insulin levels, promoting inflammation. Prediabetes and diabetes can increase your risk of other chronic conditions, including heart disease, kidney disease, and blindness, states Healthline.
In 2021, approximately 537 million adults are living with diabetes. The total number of people living with diabetes is projected to rise to 643 million by 2030 and 783 million by 2045. 3 in 4 adults with diabetes live in low- and middle-income countries, International Diabetes Federation reports. The foods and drinks you consume can hinder your blood glucose levels and worsen your diabetes risk. Therefore, we have brought a list of foods and beverages you must avoid if you have prediabetes or diabetes.
1. Foods With Added Sugars
According to Healthline, Consuming added sugars in large amounts has been linked to an increased risk of diabetes, heart disease, and obesity. For those living with prediabetes or diabetes, limiting added sugars can help keep blood glucose levels in the target range. The American Heart Association recommends limiting added sugar consumption to no more than 25 grams or 6 teaspoons per day for women and 36 g or 9 teaspoons per day for men.
2. Flavoured Coffee Drinks
Coffee has several potential health benefits, but it also leads to an increased risk of diabetes. Like other sugary drinks, flavoured coffees provide empty calories and offer no nutrients. Drinking these beverages without changing your diet to account for the calories could lead to weight gain.
3. Foods With Trans Fatty Acids
It is a type of dietary fat which is known to be the worst for your health. Excessive amounts of trans fats can increase the risk of heart disease, diabetes and other health problems. Although trans fats do not directly raise blood glucose levels, they have been linked to increased inflammation, insulin resistance and belly fat, as well as lower HDL (good) cholesterol levels and impaired arterial function, as per Healthline.
4. Alcohol
If you have diabetes, consuming alcohol can worsen the conditions. Consuming alcohol can limit the liver’s ability to produce glucose, which may lower the blood sugar levels in the body. Alcohol consumption can also interfere with certain diabetes medications.
(Disclaimer: This article is for informational purposes only. It is not a substitute for professional advice, diagnosis or treatment.)
