[ad_1]\r\nCurd is one of the most popular probiotic foods in India. It is made by fermenting milk with lactic acid bacteria, which helps maintain a healthy balance of gut flora. C
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Curd is one of the most popular probiotic foods in India. It is made by fermenting milk with lactic acid bacteria, which helps maintain a healthy balance of gut flora. Consuming curd regularly can aid digestion, boost immunity, and prevent stomach-related issues common during the monsoon. Enjoy it plain, or use it in dishes like Raita, Lassi, or Kadhi.
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