[ad_1]\r\n \n Nuts And Seeds\n Nuts and seeds are excellent sources of antioxidants, healthy fats, and vitamin E. Vitamin E is known to protect brain cells
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Nuts And Seeds
\nNuts and seeds are excellent sources of antioxidants, healthy fats, and vitamin E. Vitamin E is known to protect brain cells from oxidative stress, which can slow cognitive decline. Almonds, walnuts, flaxseeds, and chia seeds are particularly beneficial. \n
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