[ad_1]\r\nMeditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attenti
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Meditation is a practice where an individual uses a technique – such as mindfulness, or focusing the mind on a particular object, thought, or activity – to train attention and awareness and achieve a mentally clear, emotionally calm, and stable state. This is a must for everyday well-being. As it has a positive impact on mental and physical health. Here are some key reasons why meditation is important.
Last Updated : 31 May 2024, 10:19 IST
Last Updated : 31 May 2024, 10:19 IST
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