5 snack options for healthy munching throughout the day

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Hummus: Packed with protein and fibre, hummus pairs well with veggies for a satisfying and nutritious snack rich in nutrients.

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Corn: Fresh or air-popped, corn is a low-calorie snack rich in fibre, vitamins, and minerals, offering a satisfying crunch and sweetness.

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Edamame: These steamed young soybeans are rich in protein, fibre, and antioxidants, making them a nutritious and satisfying snack option.

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Cottage Cheese: High in protein and calcium, cottage cheese is a versatile snack that supports muscle growth, bone health, and satiety.

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Nuts: With a mix of healthy fats, protein, and fibre, nuts provide sustained energy and promote heart health when enjoyed in moderation.

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Next : 5 healthy beverages for sound sleep

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