Indian herbs and spices can be a game-changer if you want to build a robust immune system. Traditional Indian medical practices like Ayurveda have been known for millennia to contain certain herbs and spices that have amazing immune-boosting effects. These powerful natural ingredients not only enhance the flavour of our culinary delights, but they also have a number of health advantages, including boosting our immune systems.
Here are 6 Indian spices that boost immunity.
