Jeera also known as Cumin is a common Indian spice, which has been extensively used in Indian cooking for accentuating the taste and flavour of delicacies. Apart from that, this age-old spice has been used in several traditional medicines for its potent health benefits. But do you know why over the years, health experts have been vouching for consuming Jeera water on an empty stomach?

Here are some lesser-known benefits of sipping on Jeera water on an empty stomach. Read on to find out…

Cumin is naturally loaded with essential nutrients such as vitamin A, vitamin E, and vitamin K, which helps in boosting immunity and metabolic health. Apart from that, this spice is rich in minerals like iron, which aids in oxygen circulation in the body; And calcium, which promotes bone health. Magnesium found in cumin contributes to muscle and nerve function. Lastly, cumin is loaded with antioxidants and fiber, which help in reducing inflammation, digestive ailments and improves metabolism and helps in weight loss.

Drinking jeera water could potentially contribute to better blood sugar control. This is due to its high fiber content and nutrients that helps in naturally regulating insulin levels.

Cumin contains compounds with anti-inflammatory properties that help in lowering inflammation caused due to several ailments. This also helps in lowering water weight. In fact, regular consumption of jeera water might help reduce inflammation in the body, which is associated with various chronic diseases.

Cumin contains compounds that can stimulate the production of digestive enzymes, which can aid in better digestion and nutrient absorption. Drinking jeera water in the morning might help kick-start your digestive system for the day.

Some traditional medicine systems use warm cumin water for its potential benefits in promoting respiratory health. Drinking jeera water might have a soothing effect on the respiratory tract.

Some studies suggest that cumin may have a positive effect on weight management. It may help improve metabolism and fat oxidation, potentially assisting in weight loss efforts. Drinking jeera water could be a part of a holistic approach to weight management.

Jeera water might have mild detoxifying properties due to its antioxidant content. Antioxidants help neutralize harmful free radicals in the body, which can support overall health and help remove toxins.

Ingredients:

1 teaspoon cumin seeds

1 glass of water

Lemon and honey optional

Boil the cumin seeds in water for about 5-10 minutes.

Let the water cool down to room temperature.

Strain the cumin seeds and drink the infused water on an empty stomach in the morning.