By Tanisha Salwan Updated: May 25, 2023
High blood pressure is a common phenomenon these days. But did you know you don’t need anything fancy but some basic Indian spices to get rid of it? Yes, from coriander to black pepper, here are 5 spices that can prevent high blood pressure.
Not just Indians, but people all over the globe have a special love for Indian food. Among the many factors that make Indian cuisine special, is the Indian spices. And you may be socked to know that Indian spices are much more than their vibrant flavour and aroma. Yes! The spices kept in small containers in your kitchen are power packed with so many health benefits that you can’t even think about. From cold and cough to diabetes, these spices can work like magic when consumed the right way.
Among the rising factors that put a lot of lives on stake is high blood pressure. Earlier, this phenomenon was common among elderly people but now, people even in their 30s and 40s have started facing high blood pressure issues. Did you know that some of the Indian spices can help you in getting rid of this issue? Yes, you read that right. You no longer have to rush after fancy stuff as the remedy is stored in your kitchen.
From Black pepper to coriander, here are 5 spices that can prevent high blood pressure. Scroll down!
Packed with a strong aroma and vibrant flavours, cardamom or elaichi can help in reducing high blood pressure to a great extent. With regular consumption, this versatile spice can control blood pressure levels.
Coriander or dhaniya seeds can efficiently prevent and lower high blood pressure. Used across the globe, this little spice could be an excellent remedy when it comes to lowering high blood pressure. Besides, it can also reduce bad cholesterol levels in the body and can boost lipid metabolism.
Cinnamon can also work efficiently for lowering high blood pressure. As per some experts, the compound present in cinnamon can dilate and relax blood vessels. Thus, it can increase blood flow. One can have cinnamon in so many ways.
Another effective remedy to cure high blood pressure is to have black pepper. This vibrant spice has piperine which can reduce high blood pressure. It is also rich in potassium and other minerals, and thus, can benefit the body in so many ways.
Yet another most commonly used spice in Indian kitchen is turmeric. Curcumin, present in turmeric, is an antioxidant and has anti-inflammatory properties. It can also relax blood pressure and can help you get rid of high blood pressure.
Did you know this about the Indian spices? Do share your experience!