Heat wave meal plan for weight management and better digestion

​Seasonal is the best​

Watermelon has around 90 pc water and essential minerals that prevent dehydration. Melons are rich sources of electrolytes and water and they help reduce blood pressure and boost the immune system. Mangoes are a rich source of fibre, lower BP, reduce inflammation and stabilize digestion. Lychees are a rich source of minerals like iron, copper, manganese, phosphorus, and magnesium and are good for bone health.